Does anyone know how i can lose weight quickly
hi ... im going 2 keep my name annonymous just incase any of my family or freinds should come accross this web site.
Hey i had problems losing weight until i found this website that helped me to lose 13 pounds in just 3 days. You can check it out here.
yep, it's possible and you dont need to spend endless hours in a gym , check out this link:
check out this
for great ways to burn extra fat and weight. Here you get some genuine ways which really help you out in losing weight while make you healthy.
Also tell me whether you like it or not.
I would love to help you with your weight loss goals! Please email me your phone number or if you prefer to communicate via email and I would love to chat more! I am a Health Coach, Nutrition Club Owner and Personal Trainer passionate about helping others create a healthier lifestyle! coachbrittany at live.com
hey, i had the same problem. i tried everything and just stayed at the same weight and waist size. a friend told me about this, and i deiced to giver it a shot. 7 weeks later im not looking back at all. im still eating the same food, exercise for 30-45min a day and with the help of my new friend i lost 7 pounds. im just myself and still doing the same things day for day. if you want or anyone who is interested, check it out, it might just be you next best friend. not sure if im allowed to post a link here, but hope it help you. check it out =====>
if you look at a healthy weight chart such as http://theweightissue.com/weight.html you will see that your weight is normal for your height and healthy. Losing weight quickly is in any case generally accompanied by rapid regain.
The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Losing weight is not easy and it really involves determination and discipline. There are diet pills to lose weight but I do not suggest them. The best way is to lose weight naturally and gradually. Daily exercise and fruits-vegetables diet are great tools to losing weight. It is tested and proven.
BE CAREFUL of what you take, research all products. you are only 16 and you don't want your body filled with chemicals or additives. You will get alot of responses of people trying to sell you stuff. DO NOT JUMP AT ONE thinking it is the best UNLESS you research it first. Email me and I can help you stay away from some that can be harmful to you and what can work. email@example.com
Hi MysteriousAngel 16, the most effective way for you to get started is to make some changes in your diet and exercise. All you really need to do is adjust your current lifestyle and let your body do the work.
For diet, eat clean and healthy. You want lean protein, fiber rich foods, fruits, and vegetables. No junk and processed food at all except on one cheat day per week. If you are not sure what's healthy or not, just do a quick google search.
For exercise, stay active and do aerobic exercises. I find fitness dvds perferct to start off and would suggest you to look into Jillian Michaels. The sessions are fun and motivating, and require little equipment. You should feel results within a month. If not, just add more intensity to your movements.
Hope this helps.
I can help 1st u tell where do u leave right now I have product which is definitely lose ur weight and it's not a medicine it will also help to remove ur diseases and no more diet no more exercise it's WHO certified and u can call me for more detail 8898358722
It's called Clean 9, by Forever Living. Heard of it?
Perfect for Christmas or any other time of the year, losing unwanted weight and allowing yourself to become healthier in just 9 days!
I have personally used this program and went from a size 14 to a small size 12, (and that was without completing the program because I met my desired weight within the first 7 days)
The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the tools to cleanse your body and put you on the path for a healthier you. In the Clean 9 pack, you will receive:
3 bottles of Aloe Vera Gel
1 can of Forever Lite Ultra with Aminotein - Vanilla or Chocolate
1 bottle of Forever Garcinia Plus
1 bottle of Forever Bee Pollen
It's not as difficult as it sounds lol. Similar to the 5:2 diet, but a LOT easier as, on the first two days you will be allowed supplements and shakes.
It does come at a fee, but I can personally vouch that it is worth it.
This is the key concept behind weight loss. So the main three things you should focus on are diet, exercise, and water.
Yes, drink only water and green tea if you have.
For diet, it's very important you find a diet you are comfortable sticking to. Most people can't keep up or afford their diet or simply lose interest. Then they go back to their old diet and gain back the weight. I'd suggest looking into the Atkins or Paleo diet.
For exercise, try aerobic exercises. I'd suggest to go with a home dvd workout program like Jillian Michaels. The programs are easy to follow (I mean techniques and movements) and they work large muscle groups. These full body workouts will activate your fat burning system.
Try these 3 things and keep it simple. Make small changes in your lift to make it healthier and active. For example, eat nuts only for snacks, do some pushups during commerical breaks. All these things will add up.
First of all some commitment must be done by you than it will be easier than you think.
Weight is a function of diet so eat less that part is not as easy as you think, so make it easy Use a diet supplement.
You should do all of your physical works daily, run at least half an hour and take light exercise to lose weight quickly...etc...
Try not to lose weight too quickly by going on crash diets. Eat less carbohydrates and exercise more, join a gym if you can. It's be better to lose weight steadily rather than too quickly.
Have you tried Plexus Slim??? The products are all nautural diabetica nd hypertension friendly!!!!
Hey, mysterious angel you need to work hard to lose weight in a quick succession. You have to do all of your physical works daily, run at least half an hour and take light exercise to lose weight quickly. If you want to learn more then read the article http://healthybeautifulnow.com/fat-loss-factor-great-way-to-lose-weight/
It will work as a magical tonic.
I am 5ft10 and weigh generally between 10-10stone4 and i am slim. You are the correct weight for your height and if you were to loose a couple of stone would then you would be underweight. x
Just wanted to take the time to share this website. The product is absolutely fantastic and it's the best thing i've ever done while trying to lose weight. So far i've lost about 2st in just under two months and the thing is its completely healthy. I tried diet tablets and all that malarchy but this has been the best thing i've tried. I urge you to try it. Although the payment is in dollars you can order to the UK which is where i'm from. You will not be dissapointed. I'm so thankful i found this as it's changed my life and made me feel extremelyconfident in myself.
Im 5'8 & weight 91/2 stone.. Your weight is normal.. Keep to healthy eating, stop the snacking inbetween meals & ull be fine