Does anyone know how i can lose weight quickly
hi ... im going 2 keep my name annonymous just incase any of my family or freinds should come accross this web site.
If you want to lose weight then do not go for quick methods. You can go to yoga or meditation . This is the best method of weight loss. In case you feel hungry and cannot follow a diet, then smell peppermint oil . This has a property of controlling hunger .
Are you overweight? If so, you may have already tried a number of ways of relieving yourself of those extra pounds, but to varying degrees of success. Despite what many authors and food companies may say, it's very possible to naturally lose weight fast without any special foods or expensive fitness equipment. It does require a substantial change in behavior, and changing habits can be difficult, but the answer is simple and it does work.
1. Stop eating all simple carbs, such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. Cutting out these foods is one of the most important things you can do to lose weight fast.
2. Eat lots of fiber and green salad vegetables. Fiber will keep your stomach fuller longer, keeping the hunger pangs at bay. A diet that keeps you hungry all the time is not one that you will stick with for very long, no matter how fast the pounds come off at first. Eating lots of fiber and vegetables will also help stabilize your blood sugar, which eliminates the highs and lows following eating.
3. Drink lots of water and only water. Unsweetened tea and decaf black coffee are also permissible, but you will not lose weight fast if you are drinking hidden calories such as the sugar in soda pop or the cream in fancy coffee.
4. Eat plenty of fish, free range eggs and grass fed meat. Fat is not necessarily bad for you, but, like anything else, can be trouble when taken in excess. Aim for as many omega 3 fatty acids as possible, which are plentiful in things like wild salmon and grass fed bison, as opposed to the saturated fats and omega 6s, which make up most of the fat in regular ground beef.
5. Use artificial sweeteners very sparingly, and only to curb the cravings for high-sugar alternatives. Stevia is a natural sweetener that does not affect blood sugar levels, and frequently comes packed with fiber. You can't lose weight fast and eat a diet packed with sweets, but just a little now and then can be permissible.
6. Exercise, exercise, exercise. The only way to make your body healthier is to give it a lot of attention, and that means frequent workouts. The importance of exercise absolutely cannot be understated. Not only will it help you naturally lose weight fast, but it will give you strength and stamina you never had before and improve overall health. Cardio will get your heart rate up and burn lots of calories while you are exercising, and weight training will improve overall strength and endurance, as well as burn more calories while you are at rest.
This is the key concept behind weight loss. So the main three things you should focus on are diet, exercise, and water.
Yes, drink only water and green tea if you have.
For diet, it's very important you find a diet you are comfortable sticking to. Most people can't keep up or afford their diet or simply lose interest. Then they go back to their old diet and gain back the weight. I'd suggest looking into the Atkins or Paleo diet.
For exercise, try aerobic exercises. I'd suggest to go with a home dvd workout program like Jillian Michaels. The programs are easy to follow (I mean techniques and movements) and they work large muscle groups. These full body workouts will activate your fat burning system.
Try these 3 things and keep it simple. Make small changes in your lift to make it healthier and active. For example, eat nuts only for snacks, do some pushups during commerical breaks. All these things will add up.
First of all some commitment must be done by you than it will be easier than you think.
Weight is a function of diet so eat less that part is not as easy as you think, so make it easy Use a diet supplement.
You should do all of your physical works daily, run at least half an hour and take light exercise to lose weight quickly...etc...
Try not to lose weight too quickly by going on crash diets. Eat less carbohydrates and exercise more, join a gym if you can. It's be better to lose weight steadily rather than too quickly.
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Hey, mysterious angel you need to work hard to lose weight in a quick succession. You have to do all of your physical works daily, run at least half an hour and take light exercise to lose weight quickly. If you want to learn more then read the article http://healthybeautifulnow.com/fat-loss-factor-great-way-to-lose-weight/
It will work as a magical tonic.
I am 5ft10 and weigh generally between 10-10stone4 and i am slim. You are the correct weight for your height and if you were to loose a couple of stone would then you would be underweight. x
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Im 5'8 & weight 91/2 stone.. Your weight is normal.. Keep to healthy eating, stop the snacking inbetween meals & ull be fine
Please don't listen to anyone who has replied suggesting surgery you're only 16!! I was 13 stone at age 15 and I know what its like to be unhappy.
Everyone may say that your weight sounds perfect - but its only perfect if you feel good about it, just don't go too far and attempt to look like the girls in magazines (i promise they don't really look like that). I think a couple of stone will be a bit extreme, aim for half a stone and a time and you never know after you've lost a stone you may not feel the need to lose anymore.
There are no quick and easy ways to lose weight - well there are I suppose but once you come off those type of diets the weight just piles back on (good example here is Atkins diet). The healthiest and most effective way to lose weight is to calorie count and exercise.
Allow yourself 1400-1500 calories per day. Also this way if you fancy something like a Mars Bar you can have it as long as you incorporate it into your calorie count! I've had some chips from the takeaway this evening because everything I ate during the day was very low calorie so I had plenty left to 'blow'! Avoid eating less than 1200 calories its really not good for you!
Start exercising from day one, don't try and lose weight THEN start the exercising as the exercising will help your weight loss. There are plenty of things you can do, you don't necessarily have to go to the gym. There is cycling, swimming, swimming, running, playing sport with friends. A good start is to try and incorporate more walking into your lifestyle...if you get the bus to college get off a stop earlier and walk the rest of the way. Cardio (all of the above) is the most important of the exercises but you sit ups etc help tone start toning your muscles as well. You can try crunches, press ups, squats or if you're not sure what you're doing go to your local pound shop they usually have old fitness videos for a pound. Watch the whole video and look and see which part is full of sit ups etc (its usually about 20 mins long this section) and try doing that a couple of times a week.
Get weighed once every 2 weeks rather than once a week - it stops you becoming obsessed with weighing yourself - plus if you have a bad week you still have time to make it all better. In the first two weeks if you're calorie counting and exercising a healthy amount you will probably lose anything from 2lbs -8lbs - in the first two week is always your biggest weight loss. From there on you should lose around 1lb-3lbs per 2 weeks.
To try and give you a bit of an idea this is what I do in a week:
I have cereal for breakfast (usually weetabix), which usually consists of around 250 calories. (Don't think that you have to eat diet specific cereals like Special K, rice krispies, cornflakes etc are all perfectly fine).
Around 11am I eat some fruit - usually a banana and two small satsumas, but obviously you can choose fruit of your choice. This tends to add about 150 calories to my intake.
For lunch I choose a freshly made salad (places like cooplands make these for you), or soup (soup is very low calorie - so try a slice of wholewheat bread with it to fill you up more), or a jacket potato with low fat cheese, freshly made sandwich on brown bread (ask for no butter, but a squirt of salad cream won't hurt!). Or try a tub of pasta from places like Tesco/Asda (with the prepared sandwiches). My lunch tends to be around 400 calories.
Then for tea you have 800-900 calories left, so as long as its not a fry up thats been prepared for you, you can pretty much have what you like! Don't think you have to avoid all the yummy foods like chips (done in the oven they are perfectly fine to add to your tea) or pizza (average pizza slice consists of 200-250 calories so you could have two slices with some salad!). White meats like chicken are the best to go for and fish is really good for you as well. I often have a stir fry with rice for tea, or roasted vegetables with pasta, topped with a sauce like sweet chilli or salsa (both very low calorie). There are plenty of online calorie counters to help you out.
Its recommended that you drink 8 glasses of water a day, now I love water but I still find that a huge struggle!! So long as you keep hydrated you should be ok. If you don't like water on its own try adding Robinsons sugar free juice. The key with drinking water/sugar free juice is that often we eat because we think we're hungry when in actual fact we are thirsty!!
If I ever have calories remaining or fancy a treat I tend to opt for one of the following: crisps such as skips, wotsits, walkers baked, french fries all have under 100 calories in them and are yummy If I have the urge to eat chocolate don't have a lot of calories yet I make myself an options/highlights hot chocolate (only 30-40 calories per cup). If I do have the calories remaining and want chocolate I tend to opt for Milky Bar (130 cals for a large bar)as this is my favourite chocolate! But other options are malteasers (190 calories), Kit Kat senses (160 calories), or cadburys dairy milk (the thinner bars that state they have around 90 calories on the pack). If you like dark chocolate you can have a couple of squares of that as well as it is actually really good for you in moderation. Another thing I eat a lot of is muller light yoghurts, I don't eat them as yoghurts though.. I stick them in the freezer and use them as a healthy alternative to ice cream (around 110 cals)!!!
As for exercise I park 15 mins away from work so get a good 30 minute walk everyday. Then on my lunch hour I wander around the shops (avoid those with food in!) just to burn off a few more calories. I try to go for 45 min bike ride 2 or 3 times a week (usually dependant on the lovely English weather!) as i find it more enjoyable than the other sports. I also invested in a decent skipping rope (try ebay - look for ones used for karate or judo training, I paid £3) as its a fanastic way to get your heart racing. Just doing 100 skips a day (trust me it wears you out and you can't often do more!!) really gets your heart going and helps shed those pounds. The only other thing I do is sit ups/crunches morning and night. Lie on your back with your legs bent in the air and then do the sit up - this works the adominal muscles much better - try a few straight up then alternate so your left elbow touches your right knee, then your right elbow touches your left knee - this is a lot harder. Now I've been doing this for a while now so do 50 in a morning and 50 a night, but you should only start with 10 in a morning and 10 at night as you'll be using muscles you probably didn't know you had and if you push yourself too hard you'll just end up in a lot of pain in the morning, trust me I've been there. Work up to doing more when you feel comfortable with it.
I hope this helps you. I've since lost 3 and a half stone since I was 15 and I'm 18 now. The quick and easy methods aren't safe and don't work, you just have to be patient and stick at if. If you want any help with meals plans/exercise plans or you just want a chat feel free to message me. Otherwise good luck with the healthy diet and I hope you feel better about your body soon! Sophie xx
angel, a few years ago i lost alot of weight through not eating, when i was 13 i was eight stone, and quite fat. i was so self consouis, and i couldnt handle people stairring at me, so i stoped eating completly. i went down to three stone. i am only 15 now, but already i have been through things that people much older have to deal with, loosing people close to me to depression. belive me if i could turn back the clock i would. its not the way to go. i was anorexic but denied it. finaly i got taken into hospital, with the help of my family i am now a healthy eight stone and five foot twoo. tw years on, i haven relapsed. just think about how much danger you will put yourself in and the others around you, its not worth it, go to the gym and eat healthy. thats the right way to loose weight. okay?
Have you heard about laser liposelection it uses ultrasound to breakdown unwanted areas of fat and then sucks it out, that are difficult to remove by diet alone. I have found a clinic in Selston in Nottinghamshire with Dr Bassi being one of the first Doctors in the UK offering this latest technology from America
hey sounds good, how much does it cost ??
Im 24 and since the age of about 8 i have had an unhealthy obsession with my weight. I have tried everything under the sun to lose weight, some successful others not so. I lost a couple of stone really quickly a couple of years ago by extreme dieting e.g salad a day, diet pills. But since then have piled nearly all of it back on. Although i still take diet tablets, which i know i shouldnt because i know they are having a unhealthy impact on my life, i cant help it, like i said it is an obsession im yet to over come. I know i should practice what i preach, but that is easier said then done. For more than ten years i have let my weight rule my life, and still do to this day. I never go out dancing, partying, you know the normal things people look forward to doing after being at work or school all week, infact the prospect of having to attend a party sends fear through me. The lightest i have been since the age of 20 is ten stone and im only 5 foot and that took me to top side of a size 10. So i honestly cant se anything being over weight about weighing 10 stone espeacially not for your height. I know its all very well me saying that because i know from how i feel about myself right now, its all about how you, your self feels. But PLEASE dont let it rule your life and ruin it like it has done mine so far. The only way to lose weight is to eat less, but sensible and exercise more! Boring i know but lose weight to fast and believe me it will all go back on followed by more. Starve yourself and your bdy will shut down and i promise you, you will go on a downwards spiral into depression, and for someone of your age who really should not be worrying about this kind of thing, its the last thing you need. Let me know how you get on. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxx-xx
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hiya thanks alot for your reply its nice to no that some1 is in the same boat as me. i no im not classed as overweight or anything and like you sed 10stone is fine 4 my height bt i just think that i dnt look at all attractive because i have a little extra weight arround my hips and butt and sumtimes on my thighs. i do occasionally exercise n if i had my way i wudnt eat.. for example whem im at school i dont eat lunch n then when my mum asks me what ive had for lunch i will tell her that i had a huge lunch.. make up a meal that i could of had and then tell her that i dont want anytea luckyly she falls for it but since i got with my boyfriend he has made me start eating lunch . food is like a naturall depressent for me and i am honestly happier if i dont eat. as for depression i bin there before and its a dark dark place, i used 2 starve myself aswell as self harming and i was and still am very critical of myself, but luckily for me i am great at acting so all my friends thought i was always happy and teachers never suspected anything escpecially wen 1 of my best friends had a strong dislike of food as well and she got to the point where her thigh was the same width as her calf. there was also this other girl in my class who used to be quite large and she came bak to school in september one year and every body was like wow u look amazing but i thought she still wasnt skinny enough! and i look at celebs on shows like MTV n on the show they are saying how good they look and all i think is they could do with loosing a few pounds. i used 2 fit into a size 6 but then i started needing size 8's n im terrified that 1 day ill end up in a size 10 . i just want 2 b happy about my body and confident with it n 2 du that i have loose a stone at least. im a model although i dont get much work .. and i hope u dont think ooh thats y shes so paranoid n i hope u dnt stereotype my now . i no ive been rambling on but i just feel that u are a really nice person and that u actually understand wot its like not 2 b happy wit yourself n i think u mite care a lil bit ? lol
anyways ill shut up now .. i really hope u reply, and if u know of anyway how i can hide the fact that i dont eat,( cuz my family are very strange)then i realllly would like to know ...ive tried bulemia (i have no idea how u spell it) but in the end i jst dont have the guts, even tho my mum thinks im already bulimic :S
thanks alot Angel xxxxxxxxxxxxxxxxxxxxxxxxxxxx
I only registered on this site after reading your post (hence my user name). Your height and weight sound perfect to me. So what if you have a little bit of a belly or your bum is a bit wobbly. Beauty really does come from within. If you are happy within yourself it will shine out and people will see a happy, beautiful, wonderful girl who is 16 with her whole life ahead of her. They won't notice a bit of wobble hear and there (in fact the men will love it). The key to happiness about the way you look is to not really pay too much attention to the way you look to yourself but the way you look to others. I bet all your friends and family are always saying you have a lovely figure and you don't need to lose any weight. Listen to them why would they lie to you they love you. Take on board all the compliments you get and learn to love yourself just the way you are.
Good luck and take good care of youself xxxxx
Please make sure you eat, not eating doesn't work & it makes you so unhealthy.
I didn't eat too & had bulimia (I can't spell it either), & I've had so many health problems from it!
Not eating totally messes up your body. It doesn't know when it's going to get what it needs to function.
This makes it go into starvation mode where it will store anything it can get as fat & your metabolism will slow down so instead of turning calories into energy, they too will be stored as fat.
Through not eating, I managed to get from 13 stone down to 10 (I'll never be a model! Hehe). Then because of damaging my body, I started gaining weight & no matter how little I ate, what I ate, how much exercise I did or any slimming pills I took, I couldn't lose weight for about a year & a half. I ended up at 15 stone & poor because I kept having to buy new jeans every couple of months..
It took a long time but through eating regularly & being sensible about portion sizes & what I ate I've managed to turn around & lose weight again -nearly a stone so far.
The texture & quality of my skin, hair & nails has improved too -not eating gives you splits ends & dull limp hair! I'm still suffering from bad circulation because of it. My feet & hands are constantly cold, but I'm hoping it will get better.
If you want to lose weight, than make sure you eat -ideally 4 or 5 small meals a day, cut down on the amount of protein you have & eat tons of vegetables (fruit too, but veg is better).
Parents can be difficult -my mum used to give us huge platefuls of food & we weren't allowed to leave the table til we'd eaten it all. It's probably what's caused me all my weight problems. Make a point of eating the healthy stuff on your plate & keep asking for more vegetables, then hopefully they won't complain if you leave some of the higher calorie/fat stuff.
That aside, I do understand how you feel. I still have days where I can't find anything to wear because I don't like how any of my clothes look on me & end up in tears.
Very few people will ever be fully happy with how they look, but you can at least look at yourself in a full length mirror & pick features about yourself you like, then keep complimenting yourself on these. Try & dress/use make-up/do your hair to enhance these features & you'll find the bits you don't like aren't so important.
This isn't a quick solution though, nor's the eating. Just one day, then a week, then a few weeks at a time.
If you have a bad day, just put it down as one & continue from where you were, don't go back to the beginning.
I'm still working at it too.
If I ever get back into my favourite fcuk jeans, it'll be a mementous moment for me!
Lots of positive thoughts for you