Please help me

I have been dieting all my life now it's got desperate i'm 22 years old 5ft 8in and weigh just under 17 stone. I need some ideas of what the best diets are for you and what have worked. My problem is i always have extreme days really really good days when i keep right on track then really bad one when i eat everything in sight. What can i do to keep focused

Diets

Hi lyndzi
I know how you feel i am a lot older than you and not really had issues with my weight untill three years or so ago and was diagnosed with thyroidism and my weight piled on.I have tried loads of diets and no luck untill iwas given the three day diet ,in 3 weeks i have lost 11lb and feeling so good another 3 stone to go,but i now have an incentive because i know it works for me.if interested e-mail me....and dont give up,i know how hard it is but be determined and you will get there!
good luck debby

Help!

Hi there my name is angela and i am very overweight also. I am about to start a new program with the nhs called the Weight Management Program. If you ask your doctor about it they will let you know if it is available in your area or not. It involves support groups, physio, counselling etc. It lasts for 6-12 months and if you need further help afterwards they provide it for you. I have been told by a couple of people that it really has helped them and they have had a good weight loss and maintained it afterwards. Maybe you should see about it. Hope this helps.

Angela