Diets

Hi all
After being diagnosed with hypothyroidism ,i realise why i just kept putting on weight even though i was eating no more than normal.Three years on and any diet i tried never made any difference.I have been on "the three day diet"for three weeks and have lost 11lbs,with hardly any excercise !I have at least another 3 stone to go but after losing weight quite easily(being focused does help though)i am determined to carry on and lose the "excess" i need to. Debby

Hi debby

Could you explain what the 3-day diet is and how does it work?
Good luck, sounds like you're on the right road!
Sarahxx

3 day diet

i would like to no bout this diet too as after 3 days i always tend to get bored LOL!!

please explain an keep up the good work.

xxx

3 day diet

This look achieveable to me...short term.
Might give it a try before my holiday.

BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1/2 a Grapefruit or Juice
1 Slice of Toast with 1 tbsp. Peanut Butter
LUNCH
1/2 a Cup of Tuna
1 Slice of Toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
3 Oz. any lean red meat or chicken
1 cup each of
green beans
carrots
regular vanilla ice cream
1 apple

DAY 2
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled, scrambled, omlette)
1/2 a Banana
1 Slice of Toast
LUNCH
1 cup of cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks ???
1 cup of broccoli or cabbage
1/2 a cup carrots
1/2 a banana
1/2 a cup of regular vanilla ice cream

DAY 3
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 slice of toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
1 cup each of:
tuna
carrots
cauliflower
melon
1/2 cup regular vanilla ice cream

Good luck everyone
x