Any advice for someone just starting the cd?

i will be starting this diet on monday any advice?
i have done the atkin's, blood type, slimfast,and general starvation.
nothings worked im 5 2 and weigh 15 stone!!

help
iram

Cambridge diet

i am starting today 10th sept its lunchtime so far so good how are you getting on with it

Cambridge diet starting tonight?

Hi, I'm going to see someone this evening to start the cambridge diet first thing tommorow morning, Im 5 foot 3inch and weigh 11 stones, i used to be nearly 14 stone and lost 3 1/2 stone by eating only 1000 calories a day and going to the gym 4 times a week buring 450 calories at each session, the problem now is that i have lost all motivation and put some weight back on i cannot get back on the wagon By cutting out food completley and starting afresh i think will help motivate me again, try to remember that you WILL BE STARVING for a few days but you will get past it if you are determined, i will keep you posted on how i'm doing.

Cd

Very best wishes on CD
I have lost 4 stones and am having a break at present.
After you go into ketosis on day 4/5 you have a burst of energy
I would say taking food completely out of the equation is hard and I would advice concentrating on something else. ie decluttering house, gardening, preparing to sell fat clothes on ebay
Good luck it's well worth it

I'm really worried!!!

Hi

I am really worried. You should NEVER be starving. It sends signals to your body to try and do everything it can to grab and cling hold to your fat.

I have been on loads of diets and they are so restrictive. All they succeed in doing is make you feel bad about yourself and obcess about food all day long.

Spend a few minutes a day doing some high intensity exercise. (I literally only do about 12 minutes 3 times per week).

It literally melts away your body fat and your metabolism will be burning away for the next 24 hours even if you are just sitting down at work all day.

Please don't starve yourself. It's not healthy. If you need any help please give me a shout.

Good luck

Jen