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I am on day 1.
hi,
i saw my counsellor last night and have started today ! had one meal pack , strawberry shake and must say i wasnt keen on it. got all diff flavours so hopefully something will be better tasting !! i am just thinking of a slimmer me and hoping that thought will carry me thru . would love a buddy tho.
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*cdiet starting next week*
Hi im seeing my my counsellor on tues, need support. Have you started it yet?
if so how is it going? I was told that you could drink coke zero while on the diet but not sure how
much of this is true. Do you know anything about this? Happy Dieting!!!!!!!!!
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Coke zero
i was told by my counsellor that u could have 1 can a day yet others have said u can have 3. hope so its so much nicer to look forward to a can of pop lol. this my 3rd day an i am finding it much easier now. good luck
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I'll be your buddy
I started today, and would be more than happy to chat with you about how difficult, or not, this is going to be! Julia.
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Started cdiet today!!
Hello everyone
I started the CDiet today - I saw my counsellor last night and started this morning!
I would really like some buddies on here or via email to discuss and motivate and help me!!
I must admit I was a bit nervous last night as I ate my dinner, knowing it would be the last time I would eat anything solid for 4 weeks, and the last time I would be eating ever in my old habits! But I have started off this morning ok - am drinking water like a fish! But feeling ok at the moment - but am anticipating that I may feel a little under the weather tomorrow and Sunday.
Has anyone any advice for me??
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How u doing on diet ?
Hi , I am starting diet tomorrow . so it is great to read about fellow dieters. thanx
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Hi rose
Good luck Rose.
let us know how you get on.
Loobe
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I am still doing it!!!!!!!!!!!
Hi Loobe
Thanks for your message and support.
I have lost 11 1b in 10 days .
I find most days easy , but Saturdays i am quite irritable then.
seeing my wonderful counsellor this monday hoping to make the 1 stone mark.
missing food tho , but hey I need to lose the flab so will keep on going.
how you doing?
rose
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Hi girls
I'v been to see my cdc today lost another 3.5lb.=10.5lb in 2 wk getting into a size 12 .it' been worth the struggle.Start on the solids next tuesday if im good.How good his that juney
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Well done juney
Hi Juney thats great keep up the good work.
Unfortunately I am having trouble sticking to ss I think its coz I miss eating and like my food too much so I am doing a bit of a mix ss somedays and others I will eat a chicken ceasar salad. I have so far stayed in ketosis and thats probably because I am not eating carbs.
Hope you enjoy your solids Juney,
Good luck
Loobe
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Thanx girls for your support
hi im fighting back and have had 2 very good days.Back in ketos.It's the first morning i'v woke up and felt normal ha ha ha.It really did help me to get back on track your words of encouragement,hope i can return.the favour.WELL DONE TERRI AND CALLY WHAT GREAT LOSSES. R U GOING TO TREAT YOURSELVES.JUNEY
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Hi
Well done to all of you. I'm finding this quite hard this time. I'm seeing a new counsellor tomorrow but I think its about mindset. Anyway well done.
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Hi vixxi
That might b just what you need.How much r u wantin to lose this time juney
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Hey juney
Just saw your message juney. I've got 2 stone 7 lbs to lose. I know it does,t sound like a huge amount but it is for me. I went to see a new counsellor, she is fantastic. Explained things properly. Hoping this helps.how are you doing?
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My first weigh in
I lost 12lbs and 9 inches in my first week.
I was not as good as Terri I went out over the weekend and ate, I had a seafood salad and a chicken ceaser also had a liquer coffee. THe coffee was the very bad bit.
My hubby says I have to eat when we go out so I agreed but will only eat low carb salad.
Hope you are all doing well.
Loobe
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Cd day 2
hello terri, loobe,
its day 2 for me today. feeling weak and hungry. dont want to give it up, its amazing the amount of weight you have lost. hope i can do it too.i am getting married next month and need to shrink myself as much as possible.i ma keeping myself busy with my work as much as i can. whew!
reema
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Loobi
WHAT A GREAT LOSS DID YOU MEASURE YOURSELF ALL OVER.THEY SAY THAT 10LB HIS A DRESS SIZE.DID YOU STILL STAY IN KETOS AFTER YOU'D EATEN JUNEY
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Diet first week!
Hi All
I have just had my first weigh in and i have lost 8lb. I can't believe it - I am so pleased.
When I was really yearning for something to eat I had a stick of celery but after the first few days didn't really feel hungry.
Saturday was hard as I took my mum out and had to sit and watch her eat her lunch and then take her shopping for some lovely goodies that she had in her basket but I managed to do it and not cheat.
I hope that i have positive results next week.
Terri
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Well done terri
Hi Terri Well done thats great. Keep up the good work. I know its hard.
Loobe
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Hi
hello terri,
i am seeing my counsellor in the next 2 days, im thrilled, scared, anxious..many thoughts. i dont want to be a failure.keep in touch.
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