Advise please on lighterlife

Hello all I have just ordered my first months supply of lighterlife,after a long time considering which diet suits me. I have tried weight watchers which worked really well, but I dont have time anymore in my busy hectic lifestyle at the moment to be counting points and weighting out. I was wondering how important it is to have the counceling sessions whilst using lighter life, A close friend of mine has lost 5 stone in the last 6 months and looks AMAZING, She says the counceling is'nt really helping and finds it difficult to get to meeting, as I would, as we are both nurses doing different shift's. I have ordered my months supply from Ebay, and hope to start monday. Advice welcome please.
Sara

Lighterlife v golower

Hi Sara,

I was just wondering how you are getting on with lighterlife? It was a diet I considered as I have quite a few friends following it but I was put off by the counselling sessions and the thought of shakes. Another friend recommended Golower which is the same kind of lowcarb diet but consists of real food. I have nuts or a nutbar for breakfast (can have strawberries with it if you want) soup for lunch and all sorts of different dinners - chicken curry, chicken red peppers in white wine sauce, chilli beef, beef and onion meatballs, you can add any green veg and extra meat if you want to. I have only been following it for 6 days and have lost 5lb. Let me know how much you have lost with lighterlife - it will be interesting to compare.

The best diet ever!

I have just started the lighter life diet ,it is so good.
I have lost one stone and half a pound in the first 2 weeks!!
I feel so much better,more energy, this is the best diet ever,so quick results.
By xmas you will be pleased you did it!!

Hairloss with lighterlife

I DONE THE LIGHTERLIFE DIET, ALTHOUGH I ADMIT IT DOES WORK. YOU DO LOSE WEIGHT VERY QUICKLY. WHAT THEY DONT TELL YOU IS THAT WHEN YOUU START TO EAT AGAIN YOUR HAIR FALLS OUT! IT HAS BEEN 3 MONTHS SINCE I STOPPED AND IT IS STILL COMING OUT! I HAVE SPOKEN TO A NUMBER OF PEOPLE WHO HAVE EXPERIENCED THE SAME PROBLEM. BE VERY CAREFULL. THE WEIGHT COMES OFF QUICK BUT BEWARE IT ALSO GOES BACK ON JUST AS QUICK.

Now i'm worried

Well i have just done my first week and lost 7ld I'm over the moon. I will carry it on till I'm at my desired weight, although I am a little worried about the hair loss.

So you should!

although lighter life works it is a lot more expensive than the cambridge diet but also the same products. congratulations on the weight loss but look into and compare prices hun.
good luck
Ali