O no! help, my soup!

hi everyone
i just started the cd diet 2day, nd i just ruined the soup, its stayed all bitty dats nt rite is it?!
i wsnt hungry at all but nw i am! nd if open another soup im nt guna av enough food until i c my councillor! o no! does it have to be a week after you strted that you c ure councillor again?

amz