Need a bit of help!

hi everyone

on day two of the cambridge diet, just wondering can i have soup for lunch and dinner all week or do i have to have a shake? not liking them to much and would be able to cope better on soup!

thanks
amz

Shakes are better hot

hello was reading your post and i found i did not like any of the soups at all or the shakes so what i do now is

mix half a chocolate shake and half banana shake and have that with hot water

mint choc with hot water
vanilla hot with a spoon of coffee it's like a latte
and thats it i find them really nice if you alternat them and everyone loves hot chocolate dont they

hope this helps

Soups

you can have whatever you want, i only really have the chocolate shakes, nothing else all week !