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Chewing gum ... ??

I was just wondering ... Are you allowed to chew gum on the CD/LL diet plans?? I constantly chew gum (sugar free mint) and I'm worried that I wont be able to chew gum when I start one of the plans (not sure which I want to do yet!)
Thanks
Lolapop

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Mint

Mint is a hunger suppressant, it must be allowed!
Laura xxxooo

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