Vibration training to lose weight/tone?? anyone????
Just thought i would share this with every one as i know so many of you are trying different ways to loose weight and tone up.
i have been using FLABELOS, a vibration training machine.you stand on it and it vibrates. you can also do different exercises on it if you want to make the vibrations go to a particular area.my prob areas is my legs and bum.. 
at first (like you are prtobably thinking now) i was skeptical.... i thought that to tone up and loose weight you had to work really hard, dieting and exercising.
BUT!!!
i have been using this machine for 3 weeks so far, 3 times a week for 15 minutes at a time and have really noticed a difference.
i haven't weighed myself yet as sclaes are broken but i just feel like i have lost weight ( if you know what i mean) my clothes fit better.. they are not bursting, fit quite snug now!!
i was just wondering has any one else tried this method to tone and lose weight??
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