Just thought i would share this with every one as i know so many of you are trying different ways to loose weight and tone up.
i have been using FLABELOS, a vibration training machine.you stand on it and it vibrates. you can also do different exercises on it if you want to make the vibrations go to a particular area.my prob areas is my legs and bum..
at first (like you are prtobably thinking now) i was skeptical.... i thought that to tone up and loose weight you had to work really hard, dieting and exercising.

BUT!!!
i have been using this machine for 3 weeks so far, 3 times a week for 15 minutes at a time and have really noticed a difference.
i haven't weighed myself yet as sclaes are broken but i just feel like i have lost weight ( if you know what i mean) my clothes fit better.. they are not bursting, fit quite snug now!!

i was just wondering has any one else tried this method to tone and lose weight??

i have bought one too only been on it once though the idiot (sorry husband) has lost the power cable. I m going to look for it again tomorrow love to know how its going
will post too
watch this space!!!!

I haven't myself, but have always been intrigued! Good to know it works, you'll have to let us know how much weight you have lost! x