How do you keep weight off after the quick loose weight?

I am 23 and 10.5 stone.

I lost half a stone but have now stopped loosing weight, i am thinking of starting the cambridge diet or something simular to loose weight fast but when you have lost the weight don't you just end up putting it all back on again when you start eating normal food again?

Easy does it...

Hi Helen,

I did the Sacred Heart diet and lost 10lbs in a week. It was excellent and I felt great. When I came off of the diet I took it easy and I DID continue to lose weight, but as I got complacent and steadily got back into old eating habits (coupled with a few meals out and takeaways) the weight has gone back on again.

Now, I really want to stress that the weight gain was expected. I didn't continue to be a saint and then put it back on, so I don't believe it when people say "the weight goes back on as soon as you stop the diet". I know first hand that it doesn't, but you do need to make long term changes in order to keep it off.

For me personally, I find that a quick start in weight loss gives me the incentive I need to carry on as I am incredibly impatient when it comes to losing weight. I want to see results yesterday! hehe.

Keepin it off

Hi,im 29 & decided 2 do cd after not being able 2 lose all the weight id put on since my 2nd baby.I dropped a stone naturally then it stopped.Family members had started cd & wer getin good results so i gave it ago.
I started at 10st 8lbs,wich wasnt classed as 2 over weight so i got 2 start on 2 shakes & 1000calories a day,i assume u wud 2.I can understand how people find it hard but i didnt suffer 2 much & lost 17lb in 5wks(i did cheat occaisionally 2!).I was back 2 pretty much wot i was b4 my 1st baby.
I 2 worried about keepin it off so 4 afew wks i still started the day with a shake as im not a great fan of breakfast.I havent had any shakes 4 afew wks now & havent even been that good but went just 4 a weigh in last wk & had lost anotha lb!I think if u dont go 2 mad after then u wont av 2 worry.
If i put around the 6lb mark back on id just go do cd 4 afew wks again!

Good Luck x

What is cambridge diet and how much is it?

I keep hearing bits and bobs about this cambridge diet, but what do you have to do and how much will it cost?