Support needed

Needed some advice on how to lose 20pds.I know the basic ear right ,exercise but certainly there something more to speed up the process.Any suggestions?

No carbs!!!

Hi, I was just reading you message and thought that I would mention that if you want to lose weight, try to cut right down on carbs (bread, potatoes, pasta, rice, pastry etc). Once you get all the carbs out of your system, your body is forced to use stored fat for energy rather than using the energy in the carbs that you eat.

I'm not an expert but it's sort of the basis of the cambridge diet which I'm doing at the minute.

Keep us updated and good luck!!