What does a normal 10 stone lady eat each day?

Hi

I have always struggled with my weight and just wondered out of interest what a normal healthy women eats every day in order to maintain at 10stone ? I used to be 17 stone, I went on lighter life and got down to 10 stone 12lbs but now resting at 13stone which I absolutely hate. I wondered if I ate the same as a 10stone person would I lose the weight and stay at 10 stone ??

I am just fed up always trying to be on a diet. I would love to live my life for once - not thinking what I am going to eat and how much weight i will put on.

any advice anyone?
Thanks
Leanne

Chocolate!

Hi Leanne

I am 10 stone at the moment, was nearly 12 stone about 2 years ago then stayed around 11 stone then recently went down to 9.5lb which was my lightest but now seem to be staying arond the 10 mark which if I am honest, I hate as I love the size zero look. My diet consitsts of mostly chocolate to be honest. Because I have such a sweet ttoth I cant diet without chocolate so I skip breakfast, have a bar of chocoalte for lunch, chocolate around 4pm then a normal meal for dinner like pasta or a pizza or something. I am a vegetarian though and I think this makes a big difference.

Have you tried the website www.weightlossresources.co.uk. Its great - they give you a 3 day trial but when you put in your stats and target weight, it tells you exactly how many calories you should eat per day to get to that weight and maintain. I used this to lose a stone.

At the moment I am not doing the most healthy diet which is 500 calories a day and its killing me - done it before and it really worked I know its a bad diet but it gives me a real kick start when you see yourself loosing 5-7 lb in a week!

Anyway, good luck with things, its never easy

xx