Someone help me please... please please!!!!

hiya ... i m 21 and a medical student ... dont have a lot of time to read loads of sites with new receipes..
please some one who is a regular weight watcher and tries out new receipes... could you please share some with me... i would love to know more dieting... its really frustrating eating the same raw salads and fruits everyday... there is no rice , no breads, no PASTAS...... please guys put me out of my misery and write anything new you can....i would love to try any dietary regime.... thanks .
will look forward to your replies.... cheers.

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Diet

Hi i have today started a group at
http://uk.groups.yahoo.com/group/Lose_weight_toget-her/

It is for people who diet to share experiences pics recipes etc.
Please come along and join and help make it work.

Quick pea soup

1 tsp olive oil in a pan and fry off a small onion.
make up 1 pint of oxo veg stock and tip into pan.
add half to one bag of frozen peas.
Cook for 30 mins and then you have a delicious
healthy and surprisingly tasty soup, that you
can return to whenever you feel peckish

Help is here!!

Alternative/herbal medicines?

I have been using them for 3-4 months now, and the pounds seem to be dropping off. Im currently taking some tablets that supress my apittite and others that increase my metabolism to burn off the excess fat. They also work out quite cheap aswell, my average spending is about £25-£30 for 4 months worth of tablets!

Don't drink your calories!

I am a Weight Watchers fan. I have lost 59 lbs. from Nov. 15, 2006. Please, do yourself a big favor and do not drink your calories away in a Slimfast shake.
Of course they work, they are only 225 calories. But you will be hungry sooner and more likely to eat something you should not when you do get hungry.

Would you not rather have 2 pieces of light bread (1 pt), toasted. Use I can't believe its not butter spray (0 pts), Add 1 slice of lowfat cheese (2 pts), and sliced tomatoes. This is all for 3 points!

Kashi has new TCL bars. They are 2 points per bar. Keep them in your car, in your locker, in your book bag.
This is to hold you until you can get a decent lunch or dinner.

Lean Cuisine already has WW point values on them. Most are very good compared to the WW frozen food. They are easy, nor preservatives, and no brainers.

Salad with a cooked one chicken breast (100 calories = 2 pts.) with grilled onions & peppers. Add chopped tomatoes. Use salsa instead of high calorie/high fat dressing. This large satifying salad is total of 2 points!

Most soup is good too! If you get too much sodium, drink plenty of water. This will equalize it!

Jennifer

Hi there, dont depair!

Hi,Im waterlily33,
Im currently on slimfast and I feel GOOD.I've only been on this diet a week, but it feels better than any diet I've done before.The thing is ,for me it takes the emphasis off food because I have it all planned out and dont have to think the fatal question"Hmmm what shall I eat today?"
For breakfast I have a slimfast smoothie,mid morning I have a slimfast snack bar (100 cals), for lunch I have a slimfast chicken,veg and pasta soup which is LOVELY (if you like the taste of celery with bits of waterchestnut and pulses thrown in with the chicken and veg, I do!) Mid afternoon I have another slimfast snack bar, the peanut caramel one is great)and then for evening meal I cook a low carb, low fat dinner which is less than 600 cals with plenty of veg.In the evening I snack on pink lady apples which I LOVE and carrot sticks.
I need to lose about 40lbs altogether so I would value your support as I've only just started and only lost 4 lbs so far(not bad in a week though!)
I dont have much time to try out new recipes but one is; stir fry- diced turkey/chicken breast, beansprouts,onion,garlic,assor ted veg with a liitle brown rice and soy sauce or seasoning.Tesco value cod steaks in butter sauce are quite low fat and I have one with a little mashed potato and lots veg.I also have
tuna steaks which I marinade with chinese spices from our local chinese food shop, I eat these with a small amount of brown rice and lots of cooked veg.Sometimes I have a ready meal which is curry and have loads of extra cooked veg with it if I am cooking something for my family that is high calorie and I havent got time to cook something different for myself.I like to make a low fat curry with diced chicken or turkey,loads of onion and garlic and veg, with brown rice.I kind of make the recipes up as I go along really, using up whatever fresh veg I happen to have in the house.
Slimfast has all the vitamins and minerals you could need, and I have found it fillin satisfying, and I have had no cravings or hunger.I also do not feel deprived as I enjoy what I eat.I finally feel in control of my eating, I just hope I can keep it up!
I have three kids and Im dreading Easter as there will be loads of chocolate in our house,therefore loads of temptation.Last year my husband bought me a giant egg, but I've asked him not to this year!Im not sure how to deal with the problem this year,last year I just gave in and ate loads of chocolate, but this year Im thinking of asking my husband to buy me a lovely silver ring I like,(from Monsoon) as a pledge that I will not touch chocolate.Do you think this is a bit extreme?I thought that if I had it as a present I could look at it when tempted by chocolate and it might be a reminder that I have promised not to have any chocolate.I ahvent actually promised this yet of course, but I am considering it!
I'd love to hear what others think of this idea.

I hope this is some help to you,It would be great to hear from you to hear how you are getting on.
.All the best from Waterlily

Slim fast diet??

hi there, how are you getting on with the slim fast diet?? i have started it today, going to have a shake for brekkie and lunch with a piece of fruit and was planning on having another shake for tea, again with fruit. i know its extreme but have managed to lose most of my baby weight going to the gym regularily and eating healthily but for the last few weeks have not lost a thing!! feeling very disheartened and with the summer coming and a wedding to go to in 6 weeks time have decided to combine my version of the slim fast diet with regular gym visits in an attempt to lose a stone!!!!! fingers crossed!!! hope you are getting on ok. did you manage to not eat any choc over easter? also was wondering what you think of the slim fast smoothies as i havent rried them before. many thanks, jo x.