Help with bread

we all know that bread in quantity like anything else isnt that good for you... but im addicted to the stuff so does any1 have any idea how i can either kick this habit or something that i can eat instead of bread when i have a craving (something low cal would be fantastic)
please help me and my weakness
Angel xxx

I'm the same!

Most people have a problem giving up chocolate - for me its bread!!

I often have a bowl (or two - you are allowed) of homemade vegetable soup (recipe from slimming world) for tea and then this means I can make up the calories of my meal with some yummy bread. There are loads of different wholemeal and nutty breads that you are allowed.

Or have a sandwich for lunch. Most diets say that its acceptable to have 4 slices of brown bread a day as long as you incorporate it into your diet.

Other than my suggestions instead of bread would be: breadsticks orrich tea biscuits!

Hi

Normally cravings are associated with deficiency of some nutrients. You should pay more attention to your diet.
Have a look to this article that explain how deficiency in nutrients could cause cravings http://intensedf.com/Content/Health/Diet/IntenseDF--Diet/IntenseDF_Diet1.aspx

Check your nutrients intakes

You should check that you are getting all the nutrients your body needs.

There is a good software that can help you to see if your diet is adequate.

You can find it on the following link.

http://www.intensedf.com/Applications_Pages/Application_List.aspx

It is a bit complicated but if you learn how to use it is great.

Make sure to read the instructions

PS this software called diet-builder is free!