Ive come off the cd and already put on 3lbs what can i do?

Hi,

I came off the cd this week and already put on 3lbs. So now I am not sure what to do. Should I stick to low card foods or calorie control?

Need to loose another stone desparely

Any help will be appreciated


Ritax

Try

try with an intensedf-diet.

a diet is for life!!!

you need a good diet easy to follow every day for each day of your life.

this is the secret for a long lasting weight loss

few days on a crap diet it is just unhealthy