Hello,

Thinking about doing Dukan diet and I have question.

In the second phase you can have proteins and veg but i'm unsure in what order.

Is it:

Day 1-5: Proteins
Day 6-11: Proteins with Veg.

or is it:

Day 1: Proteins
Day 2: Proteins with veg
Day 3: Proteins
etc

Does any one know?

Thanks

fevdou

Hi!

I guess from your question about phase 2, that you already know about phase 1. Right? But just in case:

Phase 1: pure protein only for 10 days (meat, fish, eggs, 0% dairy products, herbs, spices, lemon juice, mustard)

Phase 2: 5 days pure protein, 5 days protein and vegetables.

Repeat this cycle until you reach desired weight.

Good luck,

Nomadya