I am a newbie with 1lbs to go

Hi all,

I have lost 40 lbs between Sep 07 and April 08. However for the last 3 months I am now stuck, bouncing around between 10st and 10.6. Today I am 10.4. I want to get down to 9.7, but this plateau is driving me nuts! It makes me want to give up and I am losing motivation. Can anyone advise on plateau breaking?

Thanks x

Oops i meant 11 lbs!

oops I meant 11 lbs!

Joining a club

have you thought about joining a diet club becauase that would help you out .....they say its the last couple of pounds thats hard to get off....so maybe you are doing somthing wrong...thaey make you write everything you eat down and weigh ypourself once a week and if you gain somthing you can look bk and see what you did wrong and if you lose it shows you are doing somthing write.

Thank you

Hi

I will look into the clubs in my area thanks for your suggestion.

x