Worried

Well,
I've been excersing and getting in shape more.
And I really love it.
There's just one thing I'm worried about.
I hear that when you excersie you boobs get smaller.
I know I'm only 14 and shouldn't worry about that
But I'm already a "B" but I look smaller
Than my friend who is the same size.
What can I do?
I wanna lose weight and excersie,
But what about my boobs?


**Kendall

I understand

Hi

I totally understand your insecurities.

It is true that exercise/weight loss does reduce the size of your boobs unfortunately. This is because fat starts to be burned from this area and exercise tightens the areas muscles. I've lost 2 inches off my boobs since exercising but the thing to remember is that your boobs will remain in proportion to your body.

When you burn fat, you burn it all over. Unfortuantely there is little you can do apart from make sure you eat enough to sustain your weight plus the amount of energy expended whilst exercising.

You are only 14 and I know how impoertant these issues are, but please try not to focus on it too much as at the end of the day it is better to be healthy than to be unhealthy with big boobs. If you are worried about feeling attractive to the opposite sex, any boy who is worth a second look will not be "boob mad". Remember, you are still growing and have another growth spurt to look forward to.

Keep your chin up xx