Burning that fat..!!

Does anyone know where there is any sort of rough guide as to how many calories you burn by doing certain excersizes etc Im not an obsessive counter but am intrigued to find out what more I could do to aid my weight loss

Burning that fat

my advise is to do something you enjoy. I worked as a gym instructor for 4 years and I could not stand using the gym myself but loved swimming. If you have a lot of weight to lose then don't do anything high impact as you will do more damage then good (swimming will tone all areas of your body)

"burning that fat"

I agree with swimming to tone all areas of the body




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Hi

Spinning can burn huge amounts....800 or so an hour.

?

wat do u meen by spinning?