i'm 5'4'' size 8-10 and my weight fluctuates between 8.5 and 9 stone (i'm 23). although i know i'm not fat i do have a bit of a belly, love handles and my thighs could do with toning up!

i HATE exercise with a passion and LOVE food and drink too much :S

i went for a run yesterday and realised just how unfit i am as i felt dizzy after 10 minutes (i did run fairly fast and half of it was uphill in my defense!)

do you think i can make a difference to my appearance and start to lose the love handles after 3 weeks of a bit of running everyday? i also have a rowing machine? (i don't want to diet at all but i am trying to make an effort not to binge on sweet things as i normally do).

it's just that i have a party to go to with people i haven't seen in a while and i want them to notice!

reckon i can do it??

Laura x

hi im not sure if it will work after just 3 weeks but anything is worth a go, i do hope you look the dogs so all the peeps youve not seen in a while are gobsmacked good luck, but i do think you will see a slight change

amy x