How to accelerate metabolism

To be honest I feel Out of Shape, embarrassed to wear bathing suit, when I looking at fashion show, I wish the beautiful clothes can fit on me. But Lacking the Energy to Exercise
I was told I have slow metabolism , that really make me sad, can any one recommend me something which accelerate my metabolism?
Someone recommend me Lipovarin, is there any one tried

Speed up metabolism

You had some good replies advising on how to speed up metabolism. Exercising is a sure way to burn calories but most of us don't want to hear the word "exercise" so why not take a dance class as a fun way to speed up metabolism and burn calories. Try taking up the art of belly dancing or some latin dancing. On days when you are home put on a dance CD and dance to the music. Also to kick start your metabolism, start the day with a healthy breakfast, a protein breakfast will provide energy and increase alertness. On waking taking a small glass of warm water with a a bit of lemon juice to re-hydrate and cleanse. We're all guilty of shallow breathing and exercise and dancing will help increase oxygen to the body and brain and you'll feel less tired. Do some deep breathing exercises like alternate nostril breathing which balances the body and increases oxygen intake. I try to incorporate all this in my lifestyle as much as possible, it's easier to not do anything but it comes to a point when we have to and so we do. I hope you find these tips helpful. Good lcuk. Zoi

An embarrassingly long and motivation-y reply

I've always had really slow metabolism as well, but recently I started working out at the gym for the first time and really watching what I eat and being healthy about it, and I swear it has done the trick. My metabolism has never been so fast and it's great. I've never looked into the whole slow metabolism thing, but try, maybe even just for a week, to be really aware of what you are eating and try to eat as healthy as you possibly can. I've also been taking 2 Vitamin E pills every morning and that is supposed to speed things up as well. I'm not an expert but these simple things have worked wonders for me.

On a side note though: I totally know what you mean by lacking the energy to excecise. I'm already cronically fatigued and the thought of having to go in and apply for a gym membership and see all these fit people working out and feeling totally lost was even more exhausting. But I decided I am utterly sick of looking at this unwanted fat that has made a home on my body, and got a membership and a trainer. I went from total couch potato, never count calories, have not done a physical activity since ballet in high school, to weighing myself every day, eating healthier than ever before, and loving the gym. It's been a lifesaver because I never thought I would ever see a skinnier and toned me and for the first time since I can remember, I have energy throughout the day thanks to the workouts and healthier eating habits. Ugh- sorry this sounds like a crazy PSA but I have done every trick in the book aside from crack cocaine to get me lose pounds the easy way and absolutely nothing worked. I'm doing it right now and I see great results. Ok ~rant over~

Melt your body fat

Diets have never worked for me but here is a great tip for speeding up your metabolism, so much so that it will continually burn your body fat for up to 24 hours afterwards...even if you are just sitting down at a desk all day.

Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day.

I only do this 3 times per week and am much more healthy and shapely as a result..and I am less obsessive about food because it is being burned up more quickly.

I have a free report called "So Tell Me: How Do You Burn The Fat" which as some great tips to speed up your metabolism.

I don't want to post the link here but if you want a copy send me a private message.

It really will help you to speed up your metabolism.

Good luck

Jen

Melt your body fat

Hi, I would be really interested to receive your report. I, like many others, have an under-active thryroid and I literally have to exercise (1 hr per day) in order to eat - it's the only way I can keep my weight from really ballooning!! Any help would be great.

Melt your body fat

I am a 30 year old, and despite diet and exercise it is very hard for me to loose weight. I am very interested in a copy of your free report.

Thanks,
E.

Karenpatten03@aol.com

Pleae could you email the tips to speed up my metabolism I have an underactive thyroid and hope this may work for me.

Karen