Eventually.
surprisingly we can survive a long time on an unhealthy diet. you could probably live a long life, however the level of healthful enjoyment you get from your life is highly dependent on your diet. here are a few suggestions to integrate into your existing diet that won't revolutionize or drastically change your eating habits, but can provide healthy alternatives. what worries me most about your current diet is your lunch. this afternoon meal helps to keep you energized for the rest of the day, so you want to have something that will give you the most bang for your buck. try integrating more vegetables and instead of sausage you should move toward a meat product that isn't as processed. the more processed a food is, the more difficult it is for your body to extract nutrients from it. so try grilled chicken, salmon, or tuna. also instead of a mid-morning snack that is mostly sugar, try an energy/protein bar such as a luna bar. they are delicious, taste sugary, and have lots of good vitamins/minerals that are essential for a healthy diet for women. finally, the way i tricked my body in to craving good sugars is whenever i want a cookie/brownie/name your poison, i would have a piece of fruit. bananas are high in sugar for fruit, so they help that transition to good sugars. i also found that clementines were handy because they travel well, peel easily and aren't as tart as oranges. best of luck!
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