Bloating?

anyone heard of some good cures for bloating? Hate taking too much medication so if theres any vitamin suppliments or herbal remedies, or even foods, that reduce bloating (mainly afetr meals) I'd love to know them...
I eat loads of fruit n veg, well over 5 portions a day cos i LUUURVE home made smoothies (lol) but that doesn't really help. I look pregnant sometimes I get so full of air! it often gets me down, so please, if u have anything that yu think might help, get in touch. cheers
Moo
xx

Try this?

Hi- hope this post isnt too late for you. I suffer with bloating too- and Ive found a way that really helps, I cut the amount of bread I eat, and have started eating branflakes mixed with fruit for lunch its really helped and my belly looks flat for once

they say to drink alot of water too!?