Sleepless nights due to being too hot

In the last couple of years I have been having hot flushes which is bad enough but its the nights that are getting to me. I have a fan and the windows open, unfortunately for poor hubby. This is starting to tell on me and I wondered if anyone had any ideas. I bought one of those Chillow Pillows which helped but the bit where your head is does get warm so doesnt always help.

I have tried herbal remedies for the menopause and actually went to see a herbalist but even she couldnt help.

Any ideas would be great

Hi there

im not a doctor in anyway but i know how it feels to be restless at night. anyway i've been out of shape in the past but ive discovered that exercising - and i mean really exercising to the point of sweating - makes me feel exhausted but i get a fantastic nights sleep! you can start off by checking my website http://dmfitnessblog.wordpress.com/ but to be honest i think whatver work out you do it will help good luck