Hi , am going through the 'angry' days of PMT and was wondering how you all coped with it? I tend to just weather the storm and hope for the best, has anyone got any strategies, or tried anything that has worked?

Trust me i have PMT big time and ive tried them all
Evening primrose oil capsules, st johns wort capsules.
The best thing is to keep a diary visit the pmt website a fill out an online one then take it to your doctor and get help.

Vitamin B6 my husband thinks it's a god-send!

is it Marmite?
H

obviously eating copious amounts of chocolate!

Lavander is my absolute saviour for pmt. A few drops in the bath, or in an oil burner in the lounge is so calming, I feel like I can deal with practically anything.

Since coming off the pill, I've found that mine has got worse and worse. Last night,almost everything my partner said to me got on my nerves and I know it's not him, I just feel really 'frazzled'! Roll on period...

Just relaxing and pampering yourself as much as possible works for me. I used to take St John's wort, but it reacts badly with the pill so I don't any more.