Third eye
Hi,
Before you can use the 'third eye' you must become aware of it - ie. become aware of that particular energy centre. I recommend approaching this from a Taoist point of view... what is Toaist you may ask? Toaism is 'the way' it is the way of the universe, of nature, of all things - Toaism emerged in China thousands of years ago and is the origin of Acupuncture, Qi Gong (energy exercise), Martial Arts and many other great practices. If you are really interested in becoming aware of the third eye, I would suggest you research some of Mantak Chia's books - the Taoist approach initially focuses on what is called the 'microcosmic orbit' which circulates chi (energy) through the ren and du meridians (front and back) which encompasses the 7 chakras. The advantage of this particular practice is that it circulates the energy through the body rather than just channelling all energy from the base to the crown chakra which can result in psycosis. It may seem as though I'm drifting off the topic, but, really, if you are to work with the third eye energy centre, you really should be familiar with all other energy centres of the body also - it is all about balance. Hope this provides some insight as to what you are searching for...
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