hey Clare,
i know how you feel i get the same problem with my right one and omg the pain, but please if your going to take any advice off me DONT USE COLD WATER !!! it makes it worse! if your the same as me its the cold that triggers it off! ive gotten it with all 3 pregnancies and i never find a way to cope with it! ive had to leave the supermarket once because i got soooo cold in the frozen food isle i was nearly in tears with the pain! LOL!!! get some good nipple cream and keep them moisturised. im not sure if there is any way of avoiding it though, unfortunatly !!!
hope this helps...and that it calms down for you!
take care...
Orla 22 + 4 week active bump...xxx...
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