Ok i'm only 5'1 and before being preg was 9.2-9.4 i am now 10.0stone and am 9wks preg I was a size 10 but am now a 12 and i do like to keep myself fit and healthty i was also involved in a majour car accident in feb and had 1 of my knee caps removed been off work recovering ever since hopefully returning to work soon so things like running/contact sports are a no no walking and cycling are good ideas for me ne tips on exercise's for me to do i no i will get bigger but i do want to keep as trim as poss and not eat for two also any food tips would be great as i'm feeling hungry all the time

Hi there,

I know swimming is a really good form of exercise. It doesnt put any strain on your joints, supports the body and gives you a work out at the same time.

Also taking a suppliment like Pregnacare is good if you feel hungry all the time, as its your bodies way of saying you are lacking in something.

Drink plenty of water too, as sometimes your body thinks its hungry when its really thirsty.

And most importantly relax and dont worry, you will put on some weight its perfectly normal.

Hope it all goes well for you,
Best Wishes,
Natalie xxx