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| Thread started by: | "Pelvic floor exercises"
Posted by missfairydust 10 December at 11:01
Who's doing them?
Have been doing them on the train every so often, but think it's about time I got serious...
How many should we be doing a day?
Thank you ladiesxxx
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| Messages: | | "Holding your wee"
Posted by glendale1 10 December at 11:10
My midwife told me that if you can hold your wee for a count of 10, then you're in good shape.
Keep squeezing!
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| | "Does that mean you're pregnant?"
Posted by bridgetspants 10 December at 11:06
hope so!!!
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| | "Think so!"
Posted by missfairydust 10 December at 11:07
but am going to do them anyway 
Don't want to get hopes up, so going to the doctor's as well, but test was pos
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| | "Congratulations!"
Posted by bridgetspants 10 December at 11:08
that's great!! fingers crossed for youxxx
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| | "I did them whenever i remembered!"
Posted by cuckookoo 10 December at 11:03
Everything I read said something different.
I eventually settled on 12 long squeezes, holding for about 5, then 12 short, ones. Id did it a few times a day, about 4 ish.
I know they're annoying, but they do really ease your birthxx
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Pelvic floor exercises : Discussion Board soFeminine - 7 September
