Hi kirst
I had symptoms like the ones you describe with one of my pregnancies, was a bit further along than you though at 33 weeks.
The lack of feeling such strong movements & looking a bit smaller could just be because baby has changed position.
With regard to the strong bh though I was adviced to rest up in hope that the would ease off, even though i didn't get off my butt for the best part of 24 hours mine gone stronger so i had to go in & have an injection to try to prevent the baby coming early. Luckily it worked & in the end he was late!!!
If you are still worried after some rest then i would go to midwife, don't feel you cant go hun, that is their job.
Maybe have a bath as this can encourage baby to move, it may well be led in an awkward position, causing you to feel uncomfortable xXx
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