Hi hun 
i breastfeed siri on demand - she doesn't cry when hungry, but she does start grumbling and blow raspberries lol the times between feeds have varied a great deal. to start with we had to make sure she fed every 3 hours (as she was early and very ill to start with) then we went to every 4 hours - she would sometimes have a bit of a nibble, as it were, in between those times and sometimes just to cosy - but it's all good and all increases your supply. sometimes she would ask every hour lol, but those were ke dager (as they call them here in norway - translation - increasing production days) - it is important to let her feed when she wants so your supply keeps up. it isn't too easy to tell which milk your little one is getting as she will control the flow and how much she gets - but the most important thing is to make sure - as much as possible - that she empties one boob before she gets the other. and alternate boobs each feed - if you start with the right side on one feed, start with the left next time.
i think she will let you know when she is hungry - but do whatever works for you. 3 hours is fine - i's what they do with premature babies, so if they are fine with it, then your beauty will be too 
siri now feeds sometimes every 2 hours, sometimes she goes 4 or 5 - it really depends what we are doing - if we are in, then more frequent feeds, but if we are out and she is interested in stuff, then she'll go longer. but then she is nearly 9 months now!
hmm, not sure if i've been any help there, lol
hugs eliabeth & siri xxxx
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