Sickness self help ideas
Dear Laura, Sorry you are feeling so rough. Pregnancy sickness is no joke - it can be constant, relentless, 24/7. I have used acupressure travel sickness bands in the past and not really found them very helpful. However, I have sometimes found it beneficial to apply direct pressure to the P6 point just aboive the wrist - pressing really quite hard. This can give temporary relief if the sickness isn't too severe. I am currently 5 wks preg with my 5 th and have suffered normal (but still awful) sickness on my 1st baby, then hyperemesis gravidarum on my 2nd and 4th and severe hyperemesis on my 3rd, so have a bit of experience here! I have to say, nothing at all helps when it's hyperemesis, except for the hospital drip and some of the anti sickness drugs they can inject you with. I certainly wouldn't advise you to take over the counter travel sickness tablets as it could be linked to birth defects - they just don't know as nobody has ever run trials on this. The usual advice of ginger buscuits, peppermint tea, etc may give some relief to some (though personally it just made me sick). If you can force something small and bland down every hour - don't allow yourself too feel empty, this stops the blood sugar from dropping. Eat what you fancy - within reason...Sucking ice cubes can help to prevent dehydration if you are very sick, and sleep definitely helps. Personally, my sickness gets much worse when I'm getting tired, so try to nap if you are able. I have tried acupuncture too - on my fourth pregnancy. That helped but the effects only lasted a short while. Maybe if my sickness hadn't been so severe it would have been beneficial for longer. (I have cracked a rib, vomited blood often and been too ill to wash / care for myself), so if your sickness seems to be getting out of control, be sure to see your GP asap. I hope you feel some relief over the coming weeks, normal sickness should ease off by 14-16 weeks, it can go sooner or later than that. I have prayed that I won't get it as bad this time so am taking it day by day. It's terrible while it lasts but the baby at the end of it makes it all worthwhile! All the best, let me know how you get on. Bec x
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