A day's beauty food

Fancy a day of beauty food to get you into good habits? Here's a menu to try!

Breakfast
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yoghurt or soya yoghurt
2 slices of wholemeal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter) 

Snack
A piece of fresh fruit

Lunch
A plate of raw veg or mixed salad (containing shallots, chives, parsley and other herbs with lemon juice and a drizzle of rapeseed oil)
Around 150g oily fish
Steamed vegetables and whole grains/cereals with a drizzle of olive oil
A piece of fresh fruit

Snack
Green tea (left to infuse for less than 2min)
A yoghurt or a piece of fresh fruit

Dinner
Mixed vegetable soup
100-150g steamed fish and steamed vegetables
A yoghurt or fresh fruit salad

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