With carbs taking the blame for weight gain and health problems, everyone seems to be talking about GI (glycaemic index) these days. 

But what's it all about? How is it used for weight loss? And with the jungle of diets and plans out there, is it just out to confuse you even more?! Time to get the lowdown on GI.

Check out our explanations and good GI guide, then read up on the pioneering Montignac diet and other GI guides.

Learn how to make GI work for you.