Eat more to lose weight? We're not sure we believe it, but that's what the volumetrics diet is all about. Of course, it doesn't just mean you can stuff yourself with anything (oh come on, you knew there was a hitch!).

So how does it work? By controlling the calorie density of the food you eat, and identifying the foods that fill you up without tipping the scales the wrong way. It completely changes the way you eat for good, rather than losing and gaining weight, yo-yo style.

Check out the basics of the volumetrics diet, and then use the food classification to follow the complete diet plan through the 3 phases of the diet. It will help you lose weight without deprivng you of enjoyment at mealtimes.