Always thinking about dieting, but no time or energy to devote to counting calories, weighing and cataloguing every morsel of food that passes your lips? As for health shops and scrutinising labels for hidden dangers...

Why not learn how to lose weight the easy way: no diets, no weighing, no plans to stick to and very little effort on your part.

But don't worry, you don’t need to be a master chef or a nutritionist to lose a few pounds easily: it’s simple if you get into good habits at home, when you go out for dinner and when you eat on the go.