We so often spend our lives rushing from one thing to the next that we don't give ourselves a break and a bit of 'Me' time. And yet knowing when to step back and look after Number One - rather than everyone else - is really important. 

So why not treat yourself to the odd salsa night or an aromatherapy massage here and there? It's obvious from the trend for pampering, relaxation and wellbeing that spoiling yourself every now and then is becoming a requirement rather than a luxury!

Are you looking after Number One? Find out: take our test!