Back at your desk after your summer hols and feeling sorry for yourself?

Once the tan starts to fade and reality sets in again, you can end up drowning in a sea of pre-autumnal self-pity. You're not thin enough, you don't earn enough, your wardrobe sucks...in fact, you've seen a crab better dressed. Well, stop right there. This year, quit complaining and start acting!  

OK, so no-one's Superwoman and everyone needs a bit of practical guidance. Which is why we've devised a guide to getting back on track after your summer break, based on achievable aims in 5 key areas: fashion, health, work, the environment and decorating.

Follow our common-sense rules to getting your priorities sorted and feeling good about yourself and you'll be ready to spring into autumn.